Diabetes and Bad Habits
It’s easy to fall into bad habits. We eat on the run, taking high-fat processed foods. We are tired at the end of our busy days, so instead of exercise vegetate. While poor health habits are not good for anyone, who are especially destructive for people with diabetes, making it harder to manage the situation and increases the risk of dangerous complications. Whether you are newly diagnosed or have lived with diabetes for a while, here are 10 bad habits that you really have to fall.
Being a couch potato
Exercise is a great non-food approach to diabetes management. “Most of us link exercise with weight loss and fitness only, but there’s more to exercise than it looks,” says Naheed Ali, MD, author of the Diabetes and You. Studies show that exercise reduces blood sugar and keep it for several hours. And while severe diabetes often leads to diabetic neuropathy (nerve pain), exercise releases endorphins, the body’s hormones analgesic, helps relieve the pain of peripheral nerves from diabetes can cause. Exercise is also a key component in the fight against obesity – to get up and get going!
Smoking can increase your risk of developing serious complications of diabetes, coronary heart disease, stroke and peripheral vascular disease. Smoking can also worsen the “silent” symptoms of diabetes – fatigue. “His respiratory rate decreases, the fatigue will take over, and consumption of oxygen because their lungs may fail now have to work twice,” says Dr. Ali. “Your cells need oxygen, including pancreatic beta cells that emit natural insulin -. Therefore, the physiological connection between diabetes and smoking”
Most diabetes drugs are metabolized by the liver. The liver is responsible for storing extra glucose, the sugar used for energy and later release into the bloodstream as needed. “If you do not take their medications in a timely manner may interfere with liver function,” says Ali. For people with type 1 diabetes and hyperglycemia (high blood sugar), do not take insulin can lead to a serious condition called diabetic ketoacidosis, or DKA, a medical emergency.
No monitoring of blood sugar
If we do not monitor their sugar levels and tell your doctor, your doctor may not be able to find out what diabetes medicines are working best for you, says Ali. “This is because many drugs for diabetes vary depending on the pharmacodynamics (how a drug affects the body of a diabetic) and pharmacokinetics (how your body responds to the drug).” If the drug can not be evaluated, can not successfully manage diabetes.
Being a night owl
People with diabetes can experience severe sleep hyperhidrosis, or night sweats, worsening of diabetes symptoms of thirst and dehydration. Not getting enough sleep can affect your rate of night sweating, especially when that stress is the culprit. “In turn, the thirst during the night and dehydration can occur,” says Ali. The simplest solution is to make sure you get enough sleep – seven to eight hours every night – as part of its management plan for diabetes.
Avoid visits to the doctor
Your doctor is there to perform the four basic steps: observe, diagnose, treat and control diabetes. “This is the normal order of things in conventional medicine,” says Ali. “You do not see a doctor regularly can endanger not only their health, but these four steps as well.” Working closely with your diabetes doctor will let you find the most appropriate and effective treatment for your condition and be in better control of your diabetes and your life.
When you have diabetes, avoid alcohol as much as possible because the liver processes the alcohol and sugar in the blood and give preference to alcohol before they worry about their levels of blood sugar. “This is important to see if they have high levels of sugar in the blood because the levels remain high until the alcohol is processed,” says Ali. If you choose to drink, drink in moderation, and be sure to eat something nutritious at the same time. This can help compensate for fluctuations in blood sugar.
Surrendering to your sweet tooth
By medical definition, diabetes means your body has difficulty maintaining normal blood sugar levels in the blood. Carbohydrates are broken down into sugar after eating, but how quickly your blood sugar levels soar in the blood after eating depends on the type of carbohydrate. Carbohydrates with a “glycemic index” high blood sugar increase quickly, so you should avoid these foods, many of which are the foods we normally think of as “sweet” – cakes, cookies, candy, candy and ice cream. Eating these foods regularly or largely defeats the purpose of treating your diabetes. If you are not familiar with the concept of using the glycemic index of a guide for choosing carbohydrates, consult your doctor or dietitian for more information.
Above all, diabetes is a metabolic disease. “Yo-yo diets can worsen diabetes, because it can alter your metabolic rate,” says Ali. Winning and losing weight and gaining it back up again can also affect their view – that can become discouraged or depressed. It is not necessary at the top of his diabetes. It is best if you adopt healthy eating habits and exercise regularly so you can maintain a healthy weight for life and avoid obesity.
Tell your doctor do his job the treatment of type 2 diabetes. Taking matters into their own hands may conflict with efforts by your doctor to keep it that way. If you believe that your doctor is not up to par, or whether its methods of treating diabetes are not working for you, find a diabetes specialist. “A second opinion is worth much more than a personal mistake,” says Ali.