Prevent a Heart Attack
Heart disease is the leading cause of death for men and women in the United States, but many people still have their heart health course, assumes that if you do not feel any pain in your chest, your heart should be fine.
But the truth is that a heart attack can occur without any prior warning of heart problems. To stop heart problems before you start, you need to understand what causes heart disease – and calculate your individual risk.
“Each of us has the opportunity to control our destiny through the modification of risk factors for treatment has proven to be beneficial,” says Daniel Levy, MD, director of the Framingham Heart Study and professor of medicine at the University of Boston Massachusetts. The key is to focus on risk factors for heart attack that may change, as well as unhealthy cholesterol levels, rather than those who can not change, such as family history of early heart disease.
Paying attention to risk factors for heart disease
Researchers in Europe recently tested the effectiveness of the evaluation of cardiac risk factors and treatment with 1103 patients at 100 clinics. Half of the patients were randomly assigned to a doctor who categorize their risk of heart disease and then initiate interventions risk factors, and the other half were assigned to physicians who provided “usual care” (not specifically seeking or to address cardiovascular risk factors.)
Heart disease risk was assessed using data from the Framingham Heart Study. You can make a similar calculation at your own risk using this calculator Health every day.
After six months, patients in the assessment and the intervention group had reduced their risk of heart disease than the other group – and were more likely than their cholesterol levels and blood pressure under control. Smokers in the intervention group were also more likely to quit.
Unfortunately, many doctors and patients are still in the “usual care” mode instead of taking an aggressive attitude toward the prevention of heart disease and heart attacks.
Preventing a heart attack
Here are some expert tips for preventing a heart attack:
Calculate the risk. There is sufficient evidence from several studies of risk of heart disease is now possible to put a number on the risk of heart disease in 10 years. The higher the risk, which should be more aggressive in their efforts to prevent heart attack.Identify priorities. “For some people, there is only one risk factor that is far beyond a desirable range for the intervention is clearly indicated. For others there may be other risk factors that are slightly out of range”, explains Dr. Levy. Although you can get a lot of information online or by testing in health fairs and similar events, in collaboration with your doctor is the best way to find out what you can do to get the most out of your heart efforts.Lower attack prevention “bad” cholesterol. If you have high levels of LDL “bad” cholesterol, this is a high priority to controlling the risk of heart attack in the long run. Even if you have high cholesterol limit, but there are also some other cardiovascular risk factors should be taken to reduce cholesterol levels range.Improve desirable “good” cholesterol. While working on lowering bad cholesterol should work in raising HDL “good” HDL levels.Stop smoking. Smoking is a major risk factor for disease heart, even if you have any other blood pressure high risk factors.Control. You can not feel this happening, but high blood pressure damages blood vessels in diabetes time.Control. Although the jury is deliberating whether control of diabetes can significantly reduce the risk of heart disease, this remains an important risk factor within your control, says Levy. Remember, you can prevent or significantly reduce the risk of heart attack in the next decade, focusing on risk factors.