Smoking and your health
Smoking may be banned on television and in many public places, but that does not mean Americans are not yet lit, be tried for it and the sex appeal of this deadly habit is not dying. In fact, when we asked in our recent survey of smoking, 47 percent admitted they had smoke cigarettes if they knew that would not affect their personal health, while 53 percent said they would not. As many as 30,681 readers responded, with 20 percent self-identified smokers (a number quite consistent with the Center for Disease Control and Prevention figure of nearly 20 percent). Fifty-eight percent of you think of themselves as nonsmokers, while the rest of those who define themselves, either in the process of quitting smoking or quitting.
But that was just the tip of the iceberg. Of attitudes about letting feelings about smoking, they actually came to our challenge and provided us with a lot of great information from the survey. To help get an idea of what these data sets may mean, we’ve enlisted the help of Tom Glynn, Ph.D., director of Cancer Research and Trends of the American Cancer Society, and Susan Nolen-Hoeksema, professor of psychology at Yale University and author of The Power of Women: Harness your unique strengths at home, at work and in their community (January 2010). Read on to know the breakdown.
What drives you crazy about smoking?
In terms of what they disliked about the event, 68 percent citing a triple whammy of smell, the smoke in the face and second-or third-hand smoke, which means that the smoke installed in the environment after a cigarette has been put out. Interestingly, among those who chose one of these three options, the smell was a concern that the health effects. “This is not entirely surprising,” says Nolen-Hoeksema. “It’s like a mosquito or a bee in the face. In terms of what to get rid of the first, we are programmed to collect the most immediate concern. Problems of long-term health may seem more abstract.” According to the American Cancer Society, as smoking has become less common, our sensitivity to smell has become more acute.
How do you see smoking affects others?
Sixty-five percent of you think that parents are endangering their children by smoking around them (compared to 23 percent of you who think it is up to you). In addition, 55 percent of those who support a ban on smoking in workplaces, bars, restaurants, public places (like parks) and amusement parks and sporting events. Forty-seven percent of nonsmokers suffer breaks their smoking colleagues, workers receive. “As smoking becomes a behavior of minorities in the U.S., we can accept less and less tolerance of the majority,” says Glynn. It’s fascinating, smoking while driving specifically bothered only 3 percent of you, compared to talking on the phone while driving, which upset a total of 59 percent of you. For things, even the 35 percent of those who had a problem with both. “Once again, it is a matter of immediacy and proximity,” says Nolen-Hoeksema. “In our cars, we feel more secure.”
What is fascinating in itself smoking?
When asked if he smoked cigarettes when they knew it would impact their personal health, 47 percent said it would, while 53 percent said they would not. That’s a very narrow margin. “Even today, there is a certain” coolness “associated with smoking,” says Nolen-Hoeksema. “In part, we grew up with these images is reinforced by the pattern of smoking behavior required;. It’s easy to feel or look more indifferent when there is something external to do in a social situation.” On the other hand, said that nicotine is addictive not only as a substance (even contains ingredients believed to be a relief to the brain), but the ritual can hope to people in
In his mind, what makes someone a “smoker”?
Among those of you who occasionally smokes with friends, at parties or bars, 66 percent of you consider themselves “social smokers, compared with 10 percent of you say you’re not. In scientific terms, what really qualifies in this list? “For most smokers, five to eight cigarettes a day are needed to maintain nicotine dependence. So in terms of full-on physical addiction, which is the number to watch,” said Glynn. However, she adds, each cigarette smoked creating micro-damage a person’s system – increased blood pressure, constriction of capillaries and decreased bone strength. So you have a psychological need for cigarettes, although only a few weeks to add in terms of health the picture.
For former smokers, where do you actually hide the triggers?
Be friends at parties or hanging around smoking were by far the greatest ways to get those that had left to start again desire. Was even a division between the two, with a total of 70 percent of those who choose one or the other. Coffee came as a strong third, with 22 percent who cited him as an instigator.
While sex is often associated with a boost in cravings, only 9 percent of you said you felt the urge to light up after being intimate.
“There is strong evidence that the addictive properties of drugs, including nicotine, is physiologically associated with specific locations of the person using the drug, or who has participated in activities while using drugs,” says Nolen-Hoeksema. “Know that you are walking into a situation where you used to smoke and the risks are higher than ever.”
If you are dealing with these effects, consider setting some rules final. For example, if you are meeting friends in a bar, make sure it is at least one place where you, personally, have never turned on. Better yet, make it a non-smoking bar. (If you are a very new non-smoker, who want to avoid these situations altogether and opt for a different activity.) Similarly, if you just quit smoking, try drinking tea instead of coffee. Or, try switching to another “reward” as some totally frivolous Internet surfing, to pair with your morning cup. Instead of worrying about relapse, keep a mental picture of how much he likes her healthy, not smoking me in mind.
For those who have quit smoking, what has worked?
Forty percent of you say you want to quit smoking (compared with only 15 percent who say they feel no need to do so). This is what those of you who have quit say has been effective: it was very cold turkey method of quitting more popular, with 34 percent reporting that success. The nicotine patch was at number two with a 18 percent rate of success. From there, it is more abstract answers. Thinking about “saving money”, and his staff, “the long-term health” was 14 and 13 percent respectively. To add to the image, among those who stopped smoking, 31 percent achieved for the first time, and 24 percent were able to do it somewhere between the second and fifth. Thirty-three percent report that they are still trying to quit smoking.
Speaking of why long-term health become so low on the list of priorities, Nolen-Hoeksema, says that “in general, threats to health in the future are not very powerful to get people to change behaviors. ” He adds: “These are remote and often people feel they are imposed by others is much more effective when people come with their own reasons for quitting the motivations for change, what these reasons may be .. ”
For its part, Glynn added that “people tend to define the” cold turkey “quite broad. That’s probably why so high office. Smoking is so powerfully addictive that it is unlikely that someone woke up in the morning and just decided out. ” Rather, he says, a whole narrative was probably the construction. Research shows that the most effective methods typically include social and family support combined with long-term health, personal growth and financial motivations.
Electronic cigarettes: If you sell?
Sixty-nine percent of you are not sold on the concept. Electronic cigarettes allow smokers to take your dose using vapor nicotine flavor, instead of smoke, which eliminates the effects of secondhand smoke. This is interesting: “e-cigarettes are actually an interesting concept,” says Glynn. “They give people a chance to break smoking cessation in two steps -. First nicotine, the psychological habit for some, this might make the process more manageable, but no data, however, other than anecdotal “. On the negative side, he adds, the Food and Drug Administration have any questions about the long-term safety of some ingredients. And this could become a problem since, as the electronic cigarettes are offered as a bridge between the full attractions of smoking and smoking only engage the social aspect, some people never see the need to stop smoking completely.
What is the role of brand loyalty smoking?
Seventy-three percent of those of you who smoke to stay loyal to a brand. That’s no surprise to Glynn, who says that now, especially since it is illegal for cigarette companies target young smokers – those who are new – a good part of the major nicotine dollar company will retain existing customers. Moreover, since they are forced to look within the age demographic to “replace” to consumers who die (to say morbid), are increasingly competing with each other in the effort to keep people on board.
How does it affect the other cigarette smoking habits?
About nine percent of those of you who smoke cigarettes and smoking marijuana, compared with 13 percent of you who do not smoke cigarettes, but smoking marijuana. The percentages are lower, but the parallels are even stronger among smokers and nonsmokers with things like cigars, pipes and pipe. Why are not cigarettes gateway to other practices blowing smoke? “The issues of legality, cost and social acceptance come into play here,” says Nolen-Hoeksema. “Cigarettes are a large number of followers, which struck with such force, and easily, these three, other ways of smoking are more niche in terms of one or more of the categories.” In other words, it is comparing apples and apples. Other types of snuff are more of a challenge to do daily because of accessibility, social acceptance and other factors.
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